Craving that delicious Chicken Teriyaki flavor from your favorite sandwich shop but want to enjoy it at home? This homemade version captures all the essence of that beloved subway meal without the need to step out. It’s a quick and easy recipe that brings together tender chicken, sweet teriyaki sauce, and fresh veggies, all piled high on a soft sub roll.

Imagine biting into a warm sandwich filled with succulent chicken glazed in a sticky teriyaki sauce, complemented by crunchy cucumbers and crisp lettuce. It’s a symphony of flavors and textures that will undoubtedly satisfy your cravings and impress your family or friends.

In this recipe, you’ll not only experience the joy of creating your own fast-food favorite but also customize it to your liking. Whether you like it spicy with some added sriracha or extra savory with sesame seeds, the choices are yours to explore.

Creating the Marinated Chicken

To achieve that mouthwatering flavor characteristic of Chicken Teriyaki, start with the marination process. The chicken thighs are the perfect choice for this recipe due to their tenderness and ability to absorb flavors.

Combine the chicken with a generous amount of teriyaki sauce in a bowl. The sauce not only adds sweetness but also complements the savory notes of the grilled chicken. Allow the chicken to marinate for at least 30 minutes, or if time permits, overnight in the refrigerator. This extra time enhances the flavor profile and makes the chicken even more succulent.

Grilling to Perfection

Once the chicken has marinated, it’s time to grill. Preheat your grill or skillet to medium heat. The ideal cooking temperature ensures that the chicken cooks evenly without drying out.

Cook the chicken for approximately 5-7 minutes on each side. You’ll know it’s ready when the internal temperature reaches 165°F (75°C), and the juices run clear. The grilling process imparts a delightful smokiness that pairs beautifully with the teriyaki glaze.

Preparing the Sub Roll

While the chicken is sizzling away, turn your attention to the sub rolls. Slice them in half, and if desired, toast them lightly for added texture. Toasting enhances the flavor and gives your sandwich a delightful crunch.

If you prefer, spread a thin layer of mayonnaise on the inside of the rolls. This adds creaminess and a hint of richness that complements the savory elements of the chicken and vegetables.

Assembling the Sandwich

Once the chicken is grilled to perfection, slice it into strips for easy layering. Begin the assembly by placing the juicy chicken inside the toasted sub rolls.

Next, pile on the fresh toppings: shredded lettuce for crispness, cucumber slices for a refreshing crunch, and vibrant shredded carrots for a pop of color. For a finishing touch, sprinkle sesame seeds over the top, adding a nutty flavor that ties all the ingredients together.

Serving Suggestions

To serve your homemade Chicken Teriyaki sub, consider pairing it with sweet potato fries for a complementary side. The sweetness of the fries balances the savory flavors of the sandwich.

Additionally, a small bowl of extra teriyaki sauce on the side is a delightful option for those who like to dip. This simple addition allows for a customized experience, enhancing each bite with even more flavor.

Variations and Customizations

One of the joys of making your own Chicken Teriyaki sub is the ability to customize it to your liking. If you enjoy a bit of heat, consider adding sriracha or chili flakes to the mayonnaise for a spicy kick.

You can also experiment with different vegetables. Avocado slices or thinly sliced bell peppers can add creaminess and crunch. Feel free to be creative and adapt the sandwich to suit your preferences or dietary needs, ensuring it’s always a satisfying meal.

Easy Chicken Teriyaki Subway Recipe

This Chicken Teriyaki recipe features juicy chicken thighs marinated in a sweet and savory teriyaki sauce, grilled to perfection, and served in a soft sub roll with crisp vegetables. It’s a satisfying and flavorful dish that’s perfect for lunch or dinner.

Ingredients

• 2 boneless, skinless chicken thighs
• 1/4 cup teriyaki sauce
• 2 sub rolls or hoagie buns
• 1/2 cup shredded lettuce
• 1/4 cup sliced cucumber
• 1/4 cup shredded carrots
• 1 tablespoon mayonnaise (optional)
• 1 teaspoon sesame seeds (optional)
• Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a bowl, combine the chicken thighs and teriyaki sauce. Let it marinate for at least 30 minutes or overnight in the refrigerator for enhanced flavor.
2. Cook the Chicken: Preheat a grill or a skillet over medium heat. Cook the marinated chicken for about 5-7 minutes on each side or until fully cooked and no longer pink in the center.
3. Prepare the Sub: While the chicken is cooking, slice the sub rolls in half and toast them lightly if desired. Spread mayonnaise on the inside (if using).
4. Assemble the Sandwich: Once the chicken is cooked, slice it into strips and place it inside the toasted rolls. Top with shredded lettuce, cucumber slices, shredded carrots, and sprinkle sesame seeds over it.
5. Serve: Enjoy your homemade Chicken Teriyaki sub warm and fresh, perfect for lunch or a quick dinner.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 2 sandwiches
• Calories: 350kcal
• Fat: 15g
• Protein: 25g
• Carbohydrates: 30g