Craving a flavorful wrap that packs a punch? This spicy Perinaise chicken wrap is the answer! Inspired by the famous Nando’s, this dish brings the heat and zest of peri-peri sauce combined with tender chicken and fresh ingredients right into your kitchen.
Imagine biting into a wrap filled with marinated chicken, fresh veggies, and a creamy Perinaise sauce that ties everything together. It’s perfect for a quick lunch or a fun dinner at home. Plus, making your own version means you can control the spice level!
This recipe is all about balance — the juicy chicken complements the crunchy veggies, while the Perinaise sauce adds that signature kick. Whether you’re enjoying it on a casual weekday or serving it at a gathering, this wrap is sure to impress.
Flavorful Ingredients
The vibrant spicy chicken wrap brings together a variety of ingredients that create a delightful eating experience. At the heart of this wrap is the grilled chicken, marinated to perfection in peri-peri sauce. This gives the chicken its signature flavor and heat, making each bite exciting.
Fresh vegetables play a crucial role in this recipe. Shredded lettuce adds a refreshing crunch, while ripe tomatoes and thinly sliced cucumbers contribute juiciness and texture. To top it off, a sprinkle of red onion introduces an extra layer of flavor that complements the other ingredients beautifully.
Marination Magic
Marinating the chicken is a key step that cannot be overlooked. By allowing the chicken to soak in peri-peri sauce, it absorbs those bold flavors, ensuring that every bite is packed with taste. A minimum of 30 minutes is recommended for marination, but letting it sit longer can deepen the flavor profile.
This marination process not only enhances the flavor but also helps to keep the chicken moist during cooking. The result is juicy, tender chicken that pairs perfectly with the crisp vegetables and creamy sauce in the wrap.
Cooking Technique
Grilling the marinated chicken is the best method to achieve a delicious char and smoky flavor. Using a skillet with a bit of olive oil on medium-high heat allows the chicken to develop a golden brown crust while remaining juicy inside. The cooking process typically takes around 6-7 minutes per side, but it’s essential to check that the chicken is fully cooked before removing it from the heat.
Once grilled, letting the chicken rest for a few minutes before slicing will help retain its juices, ensuring a moist filling for your wrap.
Assembling the Wrap
Putting together the wrap is where the magic truly happens. Start by laying out the tortilla and spreading a generous layer of creamy Perinaise sauce. This sauce binds all the elements together, adding a luscious creaminess that balances the spicy chicken and fresh vegetables.
Next, layer the shredded lettuce, sliced tomatoes, cucumbers, and red onions evenly across the tortilla. Finally, place the sliced grilled chicken on top and wrap it tightly. Cutting the wrap in half makes it easier to handle and showcases the colorful layers inside.
Serving Suggestions
Presentation can elevate your dining experience, and serving the spicy chicken wrap on a wooden board adds a rustic touch. Include a side of extra Perinaise sauce for dipping, alongside some fresh vegetable sticks for a vibrant and appealing plate.
This wrap is perfect for a casual lunch or a fun dinner gathering. Its vibrant colors and enticing aromas are sure to catch the eye and tempt the taste buds of anyone at the table.
Nutritional Benefits
This spicy chicken wrap not only satisfies your cravings but also provides a balanced meal. With grilled chicken as the protein source, it offers substantial protein, while the fresh vegetables supply essential vitamins and minerals.
Each wrap contains a healthy mix of carbohydrates and fats, making it suitable for a fulfilling main course. It’s a wise choice for those looking for a meal that is both delicious and nutritious.
Homemade Spicy Perinaise Chicken Wrap
The spicy Perinaise chicken wrap is a delicious fusion of grilled chicken marinated in peri-peri spices, fresh lettuce, ripe tomatoes, and a rich Perinaise sauce. The combination creates a satisfying meal that is both savory and zesty.
Ingredients
- 2 chicken breasts, boneless and skinless
- 2 tablespoons peri-peri sauce (adjust to taste)
- 2 large tortillas or wraps
- 1 cup lettuce, shredded
- 1 tomato, sliced
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 cup Perinaise sauce
- Salt and pepper to taste
- Olive oil for grilling
Instructions
- Marinate the Chicken: In a bowl, combine the chicken breasts with peri-peri sauce, salt, and pepper. Allow them to marinate for at least 30 minutes.
- Cook the Chicken: Heat olive oil in a skillet over medium-high heat. Add the marinated chicken and cook for about 6-7 minutes on each side, or until fully cooked and golden brown. Remove from heat and let it rest before slicing.
- Prepare the Wrap: Lay out the tortillas and spread a generous amount of Perinaise sauce on each. Layer with shredded lettuce, sliced tomato, cucumber, and red onion.
- Assemble: Add the sliced chicken on top of the veggies, then wrap tightly. Slice in half and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 wraps
- Calories: 450kcal
- Fat: 20g
- Protein: 35g
- Carbohydrates: 40g
